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  1. Warrior Dash Saturday
  2. Does P90x work?
  3. Treadmill Zone
  4. Training while sick
  5. Need a ass kicking workout.
  6. Crossfit tip of the day- Crossfit First Aid
  7. Crossfit tip of the day- 50 solid tips for beginners and a gew for those more experie
  8. Crossfit Tip of the Day-Don't cheat yourself
  9. Crossfit tips of the day-This week vrought to you by the man!. Rich Froning
  10. Crossfit Tips of the Day-Mental Toughness
  11. Crossfit tip of the day-Handstand pushups- With bonus eye candy!
  12. Crossfit tip of the day-Advanced moves that you aren;t doing and should be
  13. Crossfit tip of the day- Motivation of the day
  14. Crossfit tip of the day- One more reason to choose crossfit
  15. Ned advice......again :p
  16. Crossfit Tip of the Week (CFTotW) Serious curls
  17. Crossfit Tip of the Week (CFTotW) A little something to get the ladies swooning!
  18. We're back! Crossfit Tips of the week. Volume 12
  19. Crossfit Tip of the Week Volume 13. Back and better than everyone else..
  20. CFTotW Volume 14- Safety First